Eating too many sugar oranges could turn you into ‘minions’

During the Spring Festival, many people bought sugar tangerines. This delicious and effortless “dream fruit” has been ridiculed by Internet users. No problem, it has become the C position of fruit for the Spring Festival.But some netizens have “trouble”, eating sugar oranges in the morning and turning into “minions” at noon.Does granulated sugar orange eat much can the skin become yellow really?Why does this happen?Experts say that eating a little sugar orange doesn’t necessarily turn your skin yellow, but eating too much will.The body has the ability to convert carotenoids from plants into vitamin A that can be absorbed and used.However, only A small fraction of retinol or retinaldehyde becomes provitamin A in the intestinal mucosa and liver cells.Sugar tangerines are rich in carotenoids, which combine with polysaccharides, protein and fiber to give them their orange or orange color.If you eat more sugar oranges in a short period of time, most of the carotene in the body can not be fully catabolized in the intestine.Along with most of the carotenoids are hydrophobic molecules, naturally and membranes, liposomes (lipotropy) interact together, the yellow pigment AD cool-headed distribution in capillary is rich in the skin and subcutaneous tissue, the tip, appears at the bottom of the nasolabial sulcus, hand and foot skin yellowing phenomenon, known as carotene disease clinically.Eat too much sugar orange into “minions” how to do?This kind of skin becomes yellow “disease” does not need special treatment, balanced diet, reasonable nutrition, sufficient drinking water will naturally restore normal color of skin.The duration is determined according to the overall nutritional health status, with the longest subsiding from 2 weeks to 6 weeks.Then why can’t you stop eating sugar oranges?How much is appropriate?It is rich in citric acid, sugar and glutamate, a very high content of sweet amino acid, which makes it interesting to eat.When the “sand” vesicles burst during peeling, the aldehydes and terpenes give off a strong fragrance that makes people want to eat them again. Plus, the small size of sugar tangerines makes it easy to eat them and not stop eating them, just like eating melon seeds.The sugar content of sugar orange is very high. When you eat too much or eat too often, too much sugar and energy cannot be consumed and transformed in time. The metabolic load of body organs increases sharply.The sugar content of sugar oranges is about 10.3 grams per 100 grams, and the energy is about 42kcal.If you eat five or six sugar oranges at a time, it’s like eating two or two more rice.While fruits, especially citrus fruits, have many health benefits, not all of them are better.Nutrition advocates balanced diet recommendations, the principle of fruit intake is: healthy adults reach 200g to 350g a day, and the best variety of two or three.So, eat 3~5 granulated sugar orange daily enough, more do not eat granulated sugar orange only every day, do not eat other fruit.How to choose fruit that is not high in sugar but healthy to eat?There are three sugars in fruits that have roughly the same productivity but vary widely in sweetness: glucose, fructose, and sucrose.Among them, fructose has the highest sweetness, 1.7 times that of sucrose.Glucose was the least sweet, only 0.7 times sweeter than sucrose.Fructose-based fruits may taste sweet but are not necessarily high in sugar.For example, papaya, cantaloupe, cherry, strawberry, loquat, pineapple and so on contain 5.5g~9.9g/100g sugar.There are some fruits do not taste sweet, but the sugar content is very high, such as passion fruit, dragon fruit, ginseng fruit and hawthorn, the sugar content of these fruits are above 13g/100g, among which the sugar content of Hawthorn reached 22g/100g, people with high blood sugar should be careful to choose these fruits.For people with high blood sugar, in order to be more safe and scientific, fruit selection should refer to food glycemic index GI and glycemic load GL.Statement: The copyright of this article belongs to the original author. If there is any wrong source or infringement of your legitimate rights and interests, you can contact us through email, we will deal with it in a timely manner.Email address:

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